A few years ago, one movement was incorrect
And boom! A sharp pain in my lower back pierced my soul
Only those who have experienced this can understand …
It is impossible to sleep
It is impossible to breathe
Can not walk
All night I thought to myself how I get to a business meeting
That was planned for tomorrow …?
How will I even be able to move, talk …?
My luck, that I have a heated pool near the house
So at four in the morning
In very small and careful steps
I reached the water.
The pain relief was immediate!
Suddenly I was able to breathe
I stayed in the water until the sun rose
First thing I did? I cried
I was filled with pity and compassion for myself
Second, I began to move gently
The water really helped me and I experienced
Significant reduction in pain for several hours
I was able to walk more easily …
It’s not hocus pocus, it took this pain a few days to pass
But I came to the meeting that day like a big one
So my advice, if it hurts you just get in the water
